For the avocado puree:
1 ripe avocado
2-3 tablespoons of lime or lemon juice
1-2 pinch of pepper flakes
Couple pinch salt
For the burger:
300 g pumpkin
1 cup boiled red beans
2/3 cup oat flour
5-6 sap green onion (finely chopped)
1-2 garlic cloves (Grated)
Couple pinch salt
Delete 1 teaspoon cumin
1 teaspoon curry
Pinch nutmeg 2-3
3-4 tbsp oil (for cooking)
For garnish:
1-2 tablespoons oil
1 large onion (thinly sliced)
1 red pepper
1 yellow pepper (sliced thinly)
Recipe
1. Small pumpkin, peeled 3-4 cm and divide that will be easily crushed until it becomes the consistency, boil for about 25 minutes. When tender, drain them, blender and puree. Obtained puree 1 cup cool completely. As it cooled, it will be easy for you to focus on consistency to shape the burgers.
2. Mash with a fork or a blender all the ingredients for guacamole in the fridge and remove.
3. In a bowl, beans, mash potatoes lightly with the overwhelming help, you can crush on the robot for a very short time. To make you completely pure, light-adds a nice texture to stay threaded. If you don't have oat flour, oat blender grind for 10-20 seconds. Oat flour, pumpkin puree, onions, garlic, crushed salt and spices, add the beans and knead. Taste and adjust salt and spices. The mix can take shape, but is of a soft consistency. Flat and round dumplings make 4 pieces of equal size. The burgers greasy paper on a tray in the freezer for 20 minutes, let rest in the series. Thus't Harden and cook.
4. Meanwhile, prepare the garnish. Fry in oil in a pan. Add the onions and saute for 4-5 minutes. Onions are half-cooked when you add the peppers and saute over high heat for 4-5 minutes more. Add salt and pepper and take aside.
5. To cook the burgers in a large pan, put oil over medium-high heat, fry. Put the meatballs into the pan and turn down a bit of a fever over medium heat for 3-4 minutes on a face and colorize it. Then turn and cook 3-4 minutes more, until the other faces renklenin. While doing this process if you use a flat spatula, and you'll be more comfortable if you were constantly careful not to break the meatballs. If if you use a medium skillet, cook the meatballs in two at once. If you in a hot pan, at the same time, the temperature immediately drops the cold surface of the pan to cover more material if you put it the way you want and you cannot coloring.
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